Prostatitis is a very common disease that can significantly reduce the quality of the patient's life.Due to the development of the disease, man can start problems with the potency, pain and urination is difficult.Given a fairly complex and long-term process treatment process, prostatitis prevention becomes a real solution, because the disease is much to prevent than involvement in its elimination.
Reasons for prostatitis development
This disease is characterized by a sudden phenomenon, but that does not mean that it appears for no reason.Prostatitis development precedes a fairly large period of time, during which the male genitourinary system is exposed to negative factors.
Consider what causes the development of this disease to cause:
- Long absence of sexual activity;
- Sedentary work, passive lifestyle;
- Frequent change of sexual partners;
- Poor nutrition, which leads to malfunction of metabolic processes;
- delay in ejaculation and ejaculation during the relationship;
- the presence of hemorrhoids and frequent prison;
- Infectious lesions of the genitine system, sexually transmitted diseases;
- Alcohol abuse, often smoking;
- Reduced level of immunity;
- Use of fatty, spicy, spicy and salty foods in excessive quantities.
The schedule sex life can also cause disease development.
In addition, several professions are different, whose representatives are predisposed to the development of this disease:
- Office workers, because they spend most of the time in a sitting position.
- Employees in various industries conducted by activities in high humidity conditions at low temperatures.
- Drivers spend more than five hours a day.We are talking about trucks, taxi drivers and so on.
The probability of developing prostatitis among drivers reaches 95%.This is explained by the fact that a person is not sitting only most of the time, but also subjected to shaking.For many drivers, prostate diseases are revealed as early as 30 years.
Prevention tools
Men who lead the active lifestyle have problems with a prostate gland much less often.
Prostatitis on the whole is well borrowed to the treatment of modern medicine.However, it will be much easier to prevent the development of this disease than to cure.This is also relevant to those patients who are already cured on prostatitis, because the disease can give relaps.
The basis of preventive measures is a healthy lifestyle in the complex in accordance with some simple recommendations that can reduce the risk of developing this disease.
Experts distinguish three most important reasons for the development of prostatitis:
- Contagious damage to the body;
- Stand processes in the pelvic area;
- Hypothermia.
Therefore, preventive measures should be focused on preventing the influence on the body of the above negative factors.Below we will consider how to avoid prostatitis.
Biologically active medicines and vitamins
There are several medications designed to prevent prostatitis development.However, they should be accepted only for the purposes of experts.The most common doctors prescribe the following drugs for prostatitis prevention:
- Vitamin complexes;
- Biologically active additives;
- Homeopathic remedies;
- candles for prostatitis prevention;
- Mineral complexes.
The basis of prostatitis prevention is to enrich the body with useful substances.For this reason, vitamins should not be ignored.Especially important to maintain prostate health, vitamins are vitamins A, D, B6 and E. They normalize metabolic processes, contribute to the normal functioning of endocrine glands.
For the normal functioning of the prostate, the following trace elements are needed:
- selenium;
- Magnesium;
- zinc;
- Iron.
All are contained in special vitamin complexes.
A great way to prevent prostatitis is taking homeopathic drugs.Such prostatitis prevention pills are unable to harm the body, but at the same time to effectively eliminate the foci of inflammation, allowing the body to develop immunity to pathogenic bacteria.Patients with a weakened genitourin system are usually prescribed by homeopathic preparations with the content of Acrito and the Beladonne extract.
To the first doubts in the development of prostatitis, man should contact the specialist as quickly as possible.Self-help can worsen only the patient's condition, causing the development of large inflammatory processes that require serious treatment.
Practice
Sports are the best prevention of any disease.Moderate physical activity is shown in all patients who lead the sedentary lifestyle.The following sports are great for prostatitis prevention:
- climbing;
- running;
- hiking;
- Sports walking;
- yoga;
- Sports games that are not related to body hypothermia or serious physical activity.
Too much load cannot be used.
If a man does not want or have no free time to take up the above mentioned sports discipline, then you should pay attention to certain exercises to prevent prostatitis.They enable us to strengthen the muscles of the perineum, improve blood circulation in the pelvis and prevent the development of stagnant processes.
A great choice for fighting prostatitis is a set of exercises Kegel, which is used for almost a hundred years effectively to prevent this disease.Such exercises can be performed not only for prostatitis prevention, but also in the presence of chronic form of this disease.
To receive special recommendations regarding such classes, you must contact the specialization.It will provide a comprehensive testing of the patient and determine the most appropriate set of exercises to prevent prostatitis.They can also be performed at home and in the gym, suggest the use of special sports shells.
Principles of therapy diet
Fish dish should be present in the diet of each prostatitis.
One of the basic principles of prostatitis prevention is a balanced diet.Daily diet should contain the following products:
- Fruits and vegetables;
- Low fire meat;
- fish and seafood;
- Chicken eggs;
- legumes;
- Bread with a dam;
- walnuts;
- Porridge.
Food should not be overlooked.The fact is that salty products help maintain a large amount of liquid in the body, which is due to the amount of urine produced.
The patient's daily nutrition should have several products that contain a high cholesterol level.Otherwise, the development of atherosclerosis of blood vessels is possible.Large cholesterol is contained in the following products:
- thick engraving;
- animal oil;
- SALO;
- cooked and smoked sausage;
- SDDDA, some kind of cookies and cakes.
Frequent prison may cause prostate inflammation, due to the compression of a hard feces.To prevent this, you should include as many plant fibers as possible in the daily nutrition, consuming fruits and vegetables.Kash and Kefir will help normalize the act of the bowel.
Patients with predisposition to develop prostatitis should use as few fatty fish and meat as possible.It is better to give the advantage of a pair of chicken, rabbit or fish.We recommend a similar cooking option for vegetables.
Food should contain maximum useful substances.The most useful for the prostate are the following trace elements:
- Iron.In large quantities they are contained in apples, hair ITRI.
- Zinc.Present in walnuts, seafood, legumes.
- Magnesium.Contained in the wheat period, nut, bidle, almonds, almonds, soy, rice, chicken eggs, oatpake such powders and spinach.
- Selenium.It contains nuts and seafood, corn, cabbage and cooked eggs.
The role of regular sex life
Saturated intimate life significantly reduces the risk of prostatitis.
Adult Man just needs to have regular sexual intercourse.This approach will allow to solve the inflammation of the prostate and the development of stagnation in the pelvis.
However, we are talking about regular sex with a regular partner.A frequent change of sexual partners can only worsen the situation.The fact is that the microflora vagina is different, which can cause an inflammatory process in the prostate.
The absolute absence of sexual activity will be even more dangerous when the accumulation of secret and decay of products performed in the ejaculation process appear in the body.In addition, ejaculation appears, strong contraction of the pelvic muscles, which is why the regular sex is the key to male health.
About masturbation
If a man does not have a permanent partner and does not lead an active sex life, then that situation is crowded with the development of the inflammatory process in the prostate.Masturbation will help solve this problem, which is good prevention of stagnant processes.
Doctors highly recommend that patients periodically masturbate, which helps accelerate blood in organ tissues and prevents stagnation in secret glands.For the normal functioning of the organ, 2-3 ejaculations per week is enough.
Masturbation cannot replace full sexual intercourse.In the latter case, a stronger contraction of pelvic muscles will result, the result of blood will circulate better.
Traditional medicine
The main assistant in the fight against male diseases is green parsley.
Folk recipes can be used not only for prevention, but also for treatment of prostatitis.With appropriate preparation, such products gently affect the prostate tissue, improving blood circulation and preventing the development of stagnant processes.
Despite the fact that folk drugs for most do not have contraindications, they should not be accepted without consulting the doctor.The fact is that self-behaving can cause complications, which will already be very difficult to remove.In fact, not every folk drug is absolutely harmless.
Great funds for prevention of prostate gland are the pumpkin seeds.Moreover, their positive impact is confirmed by official medicine representatives.To prevent the development of the disease, it will be enough to eat 25-30 seeds a day.A good medicine is also demolished seeds mixed with honey.
Other preventive funds are:
- root for burdock;
- parsley;
- Pear leaf;
- Tea with honey;
- onion;
- propolis;
- Red root;
- Chestnuts.
For effective prostatitis prevention, folk drugs must be advised first with a specialist regarding recipes, doses and course of treatment.
Visit of baths
Pushing procedures contribute to good body warming, which allows you to increase blood flow.As a result, in the body there is an active circulation of lymph and blood, the increase in metabolic processes is noticed.As a rule, the bathroom is recommended for the patient at the same time as physiotherapy proceedings.
Excellent prostatitis prevention at home is to warm your legs.Can be performed on a daily basis.After heating your legs should be warm.
Visit to the bath is shown not only for the purpose of prevention, but also to treat prostatitis.At the same time, it is strictly prohibited to visit the steam space for patients with the deterioration of this disease, as in this case the inflammatory process will increase only.But in the case of chronic prostatitis, which is in the state of remission, the bathing process is allowed.
Separately, it should be said about swimming in a hole.Despite its therapeutic effect, such a procedure is not a good prevention of prostatitis.Moreover, it can cause relapse diseases in chronic form.
Therefore, to prevent prostatitis is a necessary integrated approach.At the same time, it is not so difficult to avoid the development of this disease - it is enough to just lead a healthy lifestyle and keep track of your health.